Monday, January 20, 2014

MLK Day 20 January Monday Michelle

Food:
Breakfast:
Green smoothie, toast
Snack: 2 strawberries, 1 bite pineapple
Lunch:
Spaghetti squash with vegetable soup and green salad (homemade ranch dressing)
2 stalks celery with baba ganoush
Snack:  handful of mini-marshmallows
H20 before every meal

Exercise:
2 mile walk and then SHIN SPLINT!
Spent day with R.I.C.E
Still hurts at 8pm Monday night :(

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